THE OMEGA 3 LIPIDS
Eicosa Pentaenoic Acid
Docosa Hexaenoic Acid
Alpha Linolenic Acid
Gamma Arachidonic Acid
Delta Linoleic Acid
Iso-Valeric Acid
Valeric Acid

THE OMEGA 6 LIPIDS
Alpha Arachidonic Acid
Gamma Linoleic Acid
Gamma Linolenic Acid
Beta Linolenic Acid



LIPIDS    LIH-PIH-DS
ESSENTIAL LIPIDS
THE MOLECULES,
OF THE EATING OILS,
THAT COMBINE WITH
PROTEINS, TO CREATE,
OUR CELL MEMBRANES,
SKIN CELLS, TENDONS,
& BRAIN CELLS.
HARD FAT..FATTY ACIDS
THE MOLECULES,
IN ANIMAL FATS,
& VEGETABLE FATS,
THAT REVERT TO,
HARD FATS,
IN OUR BODYS.